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Healthy Quinoa and Veggie Lunch Bowl

6/16/2025

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Healthy Quinoa and Veggie Lunch Bowl

A colorful and nutritious gluten-free lunch bowl loaded with quinoa and fresh veggies, perfect for kids!

Ingredients:

  • 1 cup quinoa

  • 2 cups water

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • 1/2 cup bell peppers, chopped

  • 1/4 cup carrots, grated

  • 1/4 cup corn kernels

  • 1/4 cup fresh spinach leaves

  • 1/4 cup gluten-free ranch dressing

  • Salt and pepper to taste

Instructions:

Rinse quinoa thoroughly under cold water


In a saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes


Remove from heat and let it sit, covered, for 5 minutes


Fluff with a fork and let it cool


In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell peppers, carrots, corn, and spinach


Drizzle gluten-free ranch dressing over the ingredients and toss to combine


Add salt and pepper to taste


Serve immediately or refrigerate for a tasty and nutritious gluten-free lunch


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